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A randomized controlled trial published in the European Journal of Nutrition found that daily consumption of 500-1,000mg of glutathione supplements can be effective at increasing the storage of GSH
Massie HR, Aiello VR, Williams TR
Winkler, B
It's also commonly used to address conditions like Long COVID, autoimmune diseases, insulin resistance, and even fertility challenges
Mechanistically, Beclin-1 binds to solute carrier family 7 member 11 (SLC7A11), a crucial part of system Xc-, inhibiting its action and subsequent ferroptosis through phosphorylating at ser90/93/96 (Song et al., 2018)
Hold sun protection at SPF 30 or higher every morning
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