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Many people go on [GLP-1 drugs] and notice issues three, six, or nine months later and try to play catch-up, says Few
A balanced diet (protein, fiber, healthy fats), mindful eating, regular exercise, proper sleep, and hydration all enhance your bodys natural GLP-1 response
I.ShahM
Br J Pharmacol (2008) 153:390401
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However, the effect was significantly smaller than what has been observed with FDA-approved versions, which can produce up to 15% weight loss in a year
