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however, the average BMI plateaued in 2022 and declined in 2023 (Rader et al., 2024)
T., Flavius, M., Rosca, A., Constantin, C., Scurtu, A., Moriczi, R
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Biotin may improve conditions such as skin rashes, brittle nails, thinning hair, diabetes, or nerve pain
However, it is involved in the transport of fats to the mitochondria and thus allows the burning of fats rather than the burning of sugar reserves (glycogen) to produce energy
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