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Lets learn about key hormones and their roles: Thyroid hormones (T3 and T4): set the metabolic pace Insulin : controls glucose entry into cells Cortisol : chronic stress elevates cortisol levels, leading to increased blood sugar and fat storage Leptin and Ghrelin: regulate hunger and fullness

Essential supplementation: Multivitamin: Daily comprehensive multivitamin covering basics

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If you reach your goal weight or body composition at 1mg, there is no reason to escalate further unless your provider recommends it for other metabolic benefits

Dairy products: Milk, ice cream, soft cheeses

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