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Quast DR, Schenker N, Menge BA, Nauck MA, Kapitza C, Meier JJ

For best results, take it with Vitamin C

"While the findings won't necessarily mean a change to existing recommendations, these scientists have served up a good reminder for us to think about alternative sources of protein if we regularly eat a lot of red or processed meats." Catherine Collins, a dietitian at St George's Hospital, said: "It's a very persuasive argument, but we know that eating a couple of portions of red meat weekly is of no risk, heart wise

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Their high fibre content promotes gut health, which in turn enhances GLP-1 secretion