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Heres what I used: Base recipe (single serving): 1 tablespoon (about 10 grams) unflavored bovine gelatin powder (bloom strength 250 Bloom or higher) 8 ounces filtered water, heated to roughly 150F (warm enough to dissolve but not scalding) Optional: a pinch of sea salt ( teaspoon) or a tiny pinch of baking soda (less than 1/16 teaspoon) for men who train hard, to replace electrolytes or ease acidity Pour the gelatin over the warm water, not the other way around, and whisk or fork-stir vigorously for at least 60 seconds
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Copper allergy True copper allergy is rare but does exist
By carefully tailoring the dosage and frequency of your B12 injections to your bodys unique requirements, you ensure maximum absorption and sustained therapeutic benefits
