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Magnesium and L-theanine may work more quickly, with some people noticing improvements in sleep and anxiety within a few weeks
It has been shown to have antioxidant and anti-inflammatory properties that help defend the skin from toxic free radicals and environmental damage
However, the most significant benefits, like tissue repair and a noticeable reduction in inflammation, typically become more apparent after about two to three months of consistent therapy
Sattler FR, Castaneda-Sceppa C, Binder EF, et al
doi:10.1016/j.dsx.2019.11.001 Wirunsawanya K, Upala S, Jaruvongvanich V, Sanguankeo A
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