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Step 3: Track Your Intake Because both drugs suppress appetite, it is easy to under-eat

Staying well-hydrated and adding fiber to the diet can also relieve constipation

Several factors influence how fast and how much weight you lose, including: Starting weight Heavier individuals may lose more weight initially Diet and portion control Ozempic helps reduce hunger, but the quality of food still matters Physical activity Adding regular movement boosts fat loss and supports muscle retention Stress and sleep High cortisol levels and poor sleep can slow weight loss Underlying health conditions Conditions like PCOS or thyroid issues may affect results At Junction Pharmacy, we assess all of these areas as part of your initial consultation and continue monitoring them throughout your journey

Williams imposing physique was always part of her package, to the point she was a significant role model for body positivity to women the world over