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The best way to take vitamin B12 depends on your needs
In general, though, these injections last about a week or two
Vitamin B 6 What it does General Vitamin B 6 helps convert food into usable energy and assists in the formation of neurotransmitters, red blood cells, proteins, and DNA
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An intranasal spray solution of B12, also called Nascobal, with the same indications, was FDA approved in January 2005
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