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Blood Sugar Stability: Fluctuating blood sugar levels can disrupt sleep

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Similar a otras enfermedades crnicas, el tratamiento farmacolgico a largo plazo puede ser necesario y apropiado

Focus on: Skinless poultry (chicken, turkey) Fatty fish (salmon, mackerel, sardines) Eggs and egg whites Greek yogurt and cottage cheese Tofu, tempeh, and legumes for plant-based eaters Protein powders with clean, simple ingredients (whey, pea, or collagen) Spread protein evenly throughout the dayespecially if youre eating smaller portions due to appetite suppression

There is evidence that a low-carbohydrate, high-fat diet can elevate LDL levels