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For mild deficiencies or maintenance, oral B12 supplements or tablets may sometimes be appropriate and can often be purchased elsewhere

You can expect hematologic markers like hemoglobin to move toward normal within a few weeks to a few months depending on severity and replacement schedule

Those that naturally contain vitamin B12 include lean red meats, poultry, fish, brewers yeast, and dairy products, such as milk, cheese, and yoghurt

J Clin Endocrinol Metab

A high result means that your body isnt flushing out extra B12 like it should

Use: Mano B Complex is used for Treating B12 deficiencies such as pernicious anemia