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Practical Application Green tea: Contains catechins with DPP-4 inhibitory properties Turmeric (curcumin): Demonstrates DPP-4 inhibition in laboratory studies Berberine-rich plants: Goldenseal, barberry (consult healthcare provider) Cinnamon: Shows modest DPP-4 inhibitory activity Green tea: Brew at 160-180F for 2-3 minutes to maximize catechin content Turmeric: Combine with black pepper (piperine) to enhance absorption Cinnamon: Use Ceylon cinnamon
34 , e14249 (2022)
BaileyTSTakacsRTinahonesFJRaoPVTsoukasGMThomsenABet al
Hydration and nutrition matter: low fluids or nutrients further reduce tissue resilience
Relapse during the double-blind phase was defined as having 2 or more binge days each week for two consecutive weeks (14 days) prior to any visit and having an increase in CGI-S score of 2 or more points compared to the randomized-withdrawal baseline
When to use IV/IM therapy for athletic performance
