Some common causes of vitamin B12 deficiency include: Autoimmune pernicious anemia Dietary limitations, such as vegetarian or vegan diets Medical conditions that affect absorption, such as celiac and Crohns disease Identifying the specific cause of deficiency can help guide treatment and prevention strategies
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It delivers antioxidant benefits and helps repair visible skin damage
Breastfeeding mothers are both recovering from their pregnancy and delivery and producing milk for their newborn two incredibly demanding physiological processes
Early signs include tingling or 'pins and needles' in the feet and hands, numbness in the extremities, burning pain (often worse at night), balance problems, and muscle weakness
They only talk about going up, never about going down