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Start with your foundation A plate that prioritizes colourful fruits, leafy greens, healthy fats, and high quality protein naturally supports collagen synthesis and strengthens your antioxidant network

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A stress-axis problem can make all of those symptoms feel louder at once

The main reported benefits are deeper sleep, faster recovery, improved body composition (lean mass up, visceral fat down), better skin tone, and steady energy over 8 to 12 weeks

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If you miss more than one week of doses, restart at your previously established optimal dose rather than re-titrating from 0.5mg