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N., Kitz, K., Rossmann, C., Bernhart, E., Huber, E., Trummer, C., Windischhofer, W., Sattler, W., and Malle, E

Gentle stretching exercises , particularly before bed and after physical activity, can help reduce the frequency and severity of cramps

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Research indicates that HGF activation provides neuroprotective effects in cerebral ischemia, spinal cord injuries, and traumatic brain damage by promoting neuronal survival, stimulating angiogenesis, and reducing apoptosis