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MOTS-c translocates to the nucleus during metabolic stress to regulate antioxidant and glucose metabolism genes via AMPK activation [4]
Simon Birk Jensen and colleagues involved a randomized clinical trial with 195 participants
This is real but subtle
Journal of Neuroscience Research, 2016
Because of its low calorie and carb content, it works best as a quick, on-the-go snack or protein bridge between smaller meals, which can be a useful strategy when youd rather sip something versus force down a full plate
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