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However, limited research suggests increasing vitamin D levels with supplements may suppress melatonin generation, leading to sleep disturbances

Incase anyone reads this: it took 10 days to get back to normal sleep, which tells me my B12 levels are going back to normal, this was a nightmare

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Avoid any blood thinning medication if possible

Final Thoughts MIC B12 shots have gained popularity as a potential aid for weight loss and overall health improvement

I do have a banana smoothy each day ( 1 banana, 2 tablespoons raspberry yoghurt, some milk) - so hopefully this would offer me the potassium