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If canned is your preference, opt for light tuna in water
Foods rich in B vitamins include: Meat Milk Eggs Poultry Fortified cereals Shellfish Vegetables like spinach, sprouts, soybeans, romaine lettuce, beans, broccoli, peas, asparagus How does vitamin B12 affect your weight
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While animal-based foods like meat, eggs, and dairy are rich in B12, plant-based diets can lack this nutrient, making supplementation a common choice for vegans, vegetarians, and those with certain health conditions
The frequency of vitamin B12 injections depends on individual needs
Related article: Cost of Seeing a Nutritionist in 2021 Here are some of the health benefits of B12 shots: Typically, vitamin B12 works by helping your body convert food to glucose
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