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I was looking at a supplement in H&B that gives 20% of the RDA per tablet, so not a high dose
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Heart Palpitations or High Blood Pressure Heart palpitations Increased heart rate Elevated blood pressure Signs and Symptoms of B12 Overdose signs and symptoms of B12 overdose may include: Skin rash or acne Headaches Nausea or diarrhea Anxiety or restlessness Heart palpitations High blood pressure Trouble sleeping How Much Vitamin B12 Is Too Much
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How to Safely Administer B12 Shots at Home Self-administering B12 injections at home requires proper training, technique, and adherence to safety protocols
You Smoke If you smoke, there is an excellent chance now is the right time to get a vitamin B-12 injection
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