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Protein: Many people aim for around 1.5-2.0 g/kg/day to support satiety and preserve lean mass
Everything in Protocol 1, plus: Probiotic: 10-30 billion CFUs daily (multi-strain with Lactobacillus and Bifidobacterium) Ginger extract: 250 mg four times daily (or 1-2 grams raw ginger) Vitamin B6: 10-25 mg daily for nausea Electrolytes: Sodium, potassium, and magnesium if experiencing dizziness or dehydration Expected benefits: Reduced nausea, more regular bowel movements, less bloating, better tolerance of the medication especially during the early side effect period
Time Zone Adjustments: If you are crossing several time zones, try to stick as closely as possible to your home injection time
Ozempic can cause diarrhea and vomiting, which can lead to dehydration that damages the kidneys
therefore, long-term recovery could not be assessed
Many competitors choose to leave Akkermansia out of their formulas due to cost
