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Some of the most effective GLP-1 foods rich in fermentable fiber include: Oats and barley Lentils and chickpeas Apples and pears Chia seeds and flaxseeds Artichokes and broccoli When these foods appear regularly in the diet, they nourish both the gut microbiome and the hormonal signals that regulate hunger
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In summary, while oral GLP-1s will undoubtedly become a popular and vital pillar in treating diabetes and obesity, it is unrealistic to expect them to relegate subcutaneous formulations to a secondary role
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