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If any provider suggests using GLP-1 medications from non-FDA-approved sources or without proper prescription channels, walk away

However, theres some concern that the use of glutathione supplements may cause cramping and bloating

An 18% loss is still extraordinary by any historical standard and far exceeds what most people achieve through lifestyle changes alone

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Consider implementing these changes gradually: Reduce intake of high-fat foods, which are digested more slowly and may exacerbate nausea and altered bowel patterns Limit caffeine and alcohol, both of which can stimulate bowel activity Avoid artificial sweeteners (particularly sorbitol and mannitol), which have laxative properties [29] Increase soluble fibre intake through oats, bananas, and cooked vegetables to help regulate stool consistency Eat smaller, more frequent meals rather than large portions Stay well-hydrated, particularly if experiencing diarrhoea, to prevent dehydration For persistent diarrhoea, oral rehydration solutions (available from pharmacies) can help maintain electrolyte balance

For acid reflux and heartburn, you can use Tums