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This gradual, evidence-based lifestyle shift can be supported by nutritionists who personalise dietary plans and lifestyle advice, helping patients adapt fibre intake, hydration, and exercise based on tolerance and progression
Lunch: a large portion of leafy greens with salmon or chicken, olive oil dressing, cucumber, and a handful of walnuts
Ozempic and Wegovy have exploded in popularity, with everyone from your neighbor to A-list celebrities jumping on the GLP-1 bandwagon
This blog breaks it down the easy way
Likewise, plan for regular small meals and set reminders if needed so you dont accidentally work through lunch without eating
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Patients often find that despite reaching their target weight, their physical silhouette remains hidden under folds of loose tissue
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