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We chose the postnatal vitamins on our list using the following criteria: Nutritional content: We included products that are formulated to meet the unique nutritional needs of people who are breastfeeding

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In case you missed that day in biology, the Intrinsic factor is a glycoprotein that binds to vitamin B-12 so that you can absorb it directly into the blood

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Always check the product label

View image online ( Illustration of person holding a sign that says Vitamin B12, with B12 foods like eggs, nuts and cheese floating around If you want to increase your intake of vitamin B12, put down that bottle of vitamins