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The leucine threshold is based on research by Layman and colleagues showing that approximately 2.5 g of leucine per meal is needed to maximally stimulate muscle protein synthesis in adults
Anecdotal evidence and early studies suggest that individuals taking GLP-1 medications often report a diminished desire for alcohol
Some specialty pharmacies compound at 1 mg/mL for patients who need very low starting doses, and others go as high as 10 or 12.5 mg/mL for patients on higher maintenance doses who want to inject smaller volumes
Pay attention to how your eating habits evolve
This episode is for: Trained lifters whove been told recomp is no longer on the table Female clients whove been spinning their wheels with cardio and over-restriction Coaches who want to understand the research backing the recomp conversation Anyone tired of toggling between bulking and cutting without making real progress HERES WHAT WE COVER: THE THREE FORMS OF BODY RECOMPOSITION & WHY MOST PEOPLE DEFINE IT TOO NARROWLY WHY THE YOU MUST BE IN A SURPLUS TO GROW MUSCLE DOGMA IS AN OVERSIMPLIFICATION FAT LOSS AS AN ENERGY-DEPENDENT PROCESS VS
Therefore, a dosage reduction to 2.5 mg is required
