Essential Supplements for Bone Protection A targeted supplement regimen can make a significant difference in maintaining bone density: Calcium + Vitamin D3 Daily requirement : 1,000-1,200mg calcium and 2,000-5,000 IU vitamin D3 Best forms : Calcium citrate (more easily absorbed than calcium carbonate), vitamin D3 (cholecalciferol) Timing : Split calcium doses throughout the day for better absorption Vitamin K2 Daily requirement : 100- 200 mcg Function : Directs calcium to your bones rather than soft tissues and blood vessels Forms : MK-7 form has better bioavailability than MK-4 Magnesium Daily requirement : 320-420mg daily Forms : Magnesium glycinate or malate for better absorption and less digestive discomfort Benefits : Works synergistically with calcium and vitamin D Collagen Peptides Daily requirement : 10-15g Function : Provides the protein matrix upon which bone mineralization occurs Bonus : Also supports skin, hair, and joint health 2

Patients considering berberine should discuss this with their GP or pharmacist, particularly if they have existing medical conditions or take prescribed medications
At Real Peptides, every batch undergoes HPLC verification with published purity certificates and exact amino-acid sequencing to guarantee lab reliability
doi: 10.1038/s41419-020-03253-8 181 ZhengSMaMChenYLiM
PMC 1393235
The Thyroid, Carnitine, and Disease Connection Because of the importance of mitochondria to our metabolic health, researchers have long looked at carnitine levels in people with a wide variety of metabolic disease conditions, including thyroid disease (both Hashimotos and Graves disease)