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Maintaining habits such as balanced nutrition, regular physical activity, and behavioural support can help people maintain their results after treatment

Some people prefer morning injections to establish a consistent weekly ritual and track compliance more easily

On the antioxidant effects of ascorbic acid and glutathione

Its generally recommended that most adults aim to get the following each week: At least 150 minutes of moderate-intensity aerobic activity At least two days of resistance training Make sure you get enough sleep Research shows that sleep loss can increase levels of ghrelin (the hunger hormone) and reduce leptin (the satiety hormone), which may drive overeating

Please Note : Never start a new supplement or injection regimen without medical guidance

In this episode of the Chasing Clarity Health and Fitness Podcast, I sit down with Lyle McDonald to dismantle the most common myths being pushed in the womens health space and reveal what the science actually shows