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By getting a B-12 shot you can bypass the stomach entirely and it can be absorbed directly into the bloodstream
Typical daily range: 300500 mcg once daily, often fasted or pre-workout, raised gradually over an 816 week course
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The study used three conditions: fasting, a high carbohydrate meal (85% of energy from carbs), and a high protein meal (94% of energy from protein)
I think a lot of people are trying this
Vitamin B 12 supplements are available as single or multivitamin tablets
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