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The importance of vitamin B12 for individuals choosing plant-based diets
Always check total daily intake levels
Deficiency in B12 can lead to anemia, characterized by fatigue, weakness, and shortness of breath
This is very important during pregnancy
Disclaimer: B12 deficiency can result in neurological problems, so play it safe and always ask your doctor to make sure your B12 levels are good
It's important to note that these are sold as research chemicals and are labelled not for human use
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