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Ensure you take melatonin supplements only as needed, and always follow the label directions
Ishino, Y
It efficiently transforms fat into energy, which can be beneficial for those engaged in high-intensity workouts
Not ideal: Very dry skin
doi: 10.1001/jama.2023.3371 [PubMed] 37405349 Giordani AS, Baritussio A, Vicenzetto C, Peloso-Cattini MG, Pontara E, Bison E, Fraccaro C, Basso C, Iliceto S, Marcolongo R, Caforio ALP
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