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Routine Cues: Link your injection to an existing weekly habit (e.g., after Sunday breakfast, before your Wednesday evening show) to help build a strong routine

Foods to Avoid or Limit Fried foods French fries, fried chicken, onion rings, fried fish, tempura, and other deep-fried items are the #1 cause of severe GI symptoms in GLP-1 patients Fast food burgers and pizza the combination of refined carbs and saturated fat is particularly bad Fatty cuts of meat ribeye, pork belly, bacon, sausage, salami, and other high-fat meats Cream-based sauces and soups alfredo, carbonara, cream of mushroom, cream-based curries Full-fat cheeses in large quantities brie, cheddar chunks, cream cheese servings Butter or oil in large amounts a piece of toast with a tablespoon of butter can trigger reflux Deep-fried desserts doughnuts, churros, funnel cake Why they cause problems: Fat takes longer to digest than protein or carbohydrate

The consequence is that every dose of MT-II activates the entire suite of melanocortin effects simultaneously: melanogenesis through MC1R, appetite suppression through MC3R and MC4R in the arcuate nucleus, sexual arousal through MC4R in the paraventricular nucleus, and exocrine effects through MC5R

Hauser and colleagues in the U.S

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