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Dizziness and fatigue Memory loss, difficulty in concentrating, and cognitive difficulties Anemia or iron deficiency anemia Muscle cramps Shortness of breath Erratic moods and possible signs of mental health disorders such as depression Irregular or halted menstruation Inflamed tongue Low energy Hair Your Vitamin B12 deficiency may also be a symptom in itself of other diseases such as SIBO ( Small Intestinal Bacterial Overgrowth ) or other gut-related disorders
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In contrast, a Vitamin that is taken orally is subject to being processed and broken down during its journey through the digestive system: significantly limiting how much of the Vitamins and minerals can actually be absorbed into the bloodstream and used by the body (a maximum of around 50%)
Vitamin B12 (cyanocobalamin) is a water-soluble vitamin that plays an important role in the bodys ability to synthesize DNA
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