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E3/E3: Neutral, average population risk
**Poor diet quality** - Calories still matter 3
A daily oral supplement of 500-1000 mcg or a weekly dose of 2000 mcg can help maintain adequate levels, though evidence for routine prophylaxis specifically for tirzepatide users is limited
Vitamin C
Glutathione also helps to break down nutrients, activate enzymes, produce proteins, repair DNA, and regulate the immune system
Danhier F, Ansorena E, Silva JM, Coco R, Le Breton A, Prat V
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