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It must come from food sources like meat, fish, eggs, and dairy, or from supplementation

Am J Med (1994) 96(3):23946.10.1016/0002-9343(94)90149-X 23 Vidal-AlaballJButlerCCPotterCC

[7] In addition, oral contraceptives have been noted to lower serum B levels, though this effect is usually clinically insignificant

Prevention of Major Birth Defects : Expectant mothers with B12 deficiency may choose to receive injections to ensure their levels are sufficient, contributing to the health of their unborn child

Batch-specific documentation and Certificates of Analysis provide transparency regarding testing procedures and product specifications

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