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Our body dont produce B12 (except in gut flora, which humans cannot absorb), so we must obtain it from B12-rich foods, particularly animal-based products like meat, eggs, and dairy
The use of 5-amino-1MQ carries risks and long-term safety in humans has not been established
After almost a decade of chronic illness, pain and autoimmune issues that should have been under control given my constant care under specialists and physicians alike, nothing ever resolved nor helped and my quality of life was extremely poor
Neef and Palacios, 2021
doi: 10.1016/j.intimp.2025.114192
Eat a healthy diet with plenty of fruits, veggies, and fiber
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