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Toss after 28 days, no matter how much is left
Protein shakes Pro-tip: Calculate the exact amount of calories you need, including a breakdown of macros like the grams of protein you should aim for everyday with a TDEE calculator
Reconstitute with a suitable sterile solvent
Do not shake it hard
Other common symptoms include difficulty concentrating, memory problems, lightheadedness, or even shortness of breath with mild activity
Medication Side Effects Metformin and other common medications deplete B12 significantly
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