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If constipation is already becoming an issue, this guide pairs well with practical advice on managing GLP-1 medication constipation

Portion sizes gradually returning to pre-treatment levels Snacking resuming between meals Higher-calorie food choices as nausea subsides Increased alcohol consumption as tolerance normalizes Eating in response to social situations rather than hunger Metabolic Adaptation Your body adapts to sustained weight loss through metabolic efficiency

Other bland foods that can help alleviate symptoms include oatmeal, white rice, and soup

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J Curr Ophthalmol (2022) 34(1):1624

More common during dose increases and usually settles