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Both remain WADA-prohibited

It is written various ways across the literature and the market, BPC 157 TB 500, BPC157 TB500, or simply the BPC-157 and TB-500 blend, and all refer to this same co-formulated vial

Avoid repeated freeze-thaw cycles, which reduce recovery of the 43-residue thymosin beta 4 chain in particular, label every aliquot with the reconstitution date, and handle throughout under sterile laboratory conditions

Research-Based Cycle Protocols Short-Term Assessment (4-8 Weeks): An initial 4-8 week cycle allows evaluation of individual response, tolerance assessment, and metabolic changes without extended commitment

I found taking one tablet/capsule on an empty stomach in the morning and one before bed worked well