Because B vitamins also affect your metabolism, taking excess vitamins in a B complex supplement may upset your digestive system and cause changes in your stools
Adding water to half the powder creates an inconsistent solution where some portions are more concentrated than others
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"Selective and membrane-permeable small molecule inhibitors of nicotinamide N-methyltransferase reverse high fat diet-induced obesity in mice." Biochemical Pharmacology
This shortfall can cause ongoing tiredness and hinder mental performance, making day to day life feel more challenging
A B12 deficiency is more than just feeling tired