Presented for research literature review only Gai PP et al
The goal isnt to pin everything on menopause or rule it out completely
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Perimenopause and menopause affect a whole lot more than just your period, including your sleep, energy levels, and how resilient your body feels
Cycle for 8 to 12 weeks, then take 4 weeks off to prevent desensitization
Right now, this metabolic blend is one of my go-to recommendations for people serious about body recomposition