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Frequently asked questions How long does GLP-1 constipation last
- Slow your injection down to 15 to 20 seconds (or longer)
Many people are not comfortable with needles, and an oral pill removes this barrier
Dietary adjustments are often the first line of self-management: Eat smaller, more frequent meals rather than large portions Avoid high-fat, greasy, or heavily spiced foods, which can exacerbate loose stools Reduce intake of foods known to cause wind, such as beans, cruciferous vegetables, and carbonated drinks If constipation is the predominant symptom, increase soluble fibre gradually sudden large increases in fibre can worsen bloating and discomfort Stay well hydrated, particularly if experiencing diarrhoea, to prevent dehydration Timing and lifestyle considerations can also make a meaningful difference
Set realistic weight loss goals
The key is a plan built around your hormones, your health, and your goals, rather than a one-size prescription
