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Nat Commun (2023)
doi:10.1592/phco.31.6.591
Weight Loss/Fat Loss Boosts metabolism and promotes efficient fat burning to support healthy, sustainable weight management
The integrity context matters before any benefit is listed
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Research suggests 5 to 10 grams daily of supplemental glycine (achievable through collagen peptides or bone broth ) can help cover the shortfall in modern diets
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