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Adequate intake of calcium and vitamin D (which helps absorb calcium) are vital for bone health, and increasing dietary protein daily intake (at least 1 gram per pound of body weight) especially as you age can help maintain muscle mass, which in turn supports bone health
The Integral Role of Magnesium in Muscle Integrity and Aging: A Comprehensive Review
et al., Altern Ther Health Med (2024) Pilot study on BPC-157 for interstitial cystitis (private clinic) Orthopaedic & Wellness (2023) Peptide Dangers blog highlighting conflicts of interest and unknown risks USADA Spirit of Sport blog (2020): Warning to athletes about BPC-157s unapproved status usada.org
Supplementing with S-Acetyl-L-glutathione may enhance immunity and protect against infections
Find out what research suggests in our updated CL Answer about food, supplements, and acid reflux
Strategies such as enhancing mitochondrial biogenesis, improving mitochondrial dynamics, reducing oxidative stress, and modulating inflammation may offer novel therapeutic approaches
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