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The connections to type 2 diabetes, cardiovascular diseases, and non-alcoholic fatty liver disease make maintaining optimal B12 levels essential for long-term health
Med J Aust 3:483 Michaud et al, 1992 Nutritional vitamin B12 deficiency: two cases detected by routine newborn urinary screening
Some users (1-3%) notice minor heart rate changes of 5-10 beats per minute, which typically normalize within days
Were often dehydrated, and dehydration cues can be mistaken for hunger
The FDA-approved label asks doctors to recheck B12 every two to three years while youre on the drug, so if youve passed either point without a check, its worth raising at your next visit
It also helps turn food into energy
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