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Although collagen is naturally abundant in foods like fish, pig, and chicken skin, the body is unable to completely absorb it from these sources
As you train, blood rushes to your muscles, creating a temporary pump that can linger as post-workout swelling
The scientific evidence supports its benefits in metabolic health, cardiovascular health, brain function, and potentially longevity although this remains to be proven for humans
Recovery of the natural axis takes time and is one of the rationales for the 4-week off period
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