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I take it on empty stomach in the morning half n hour before workout
Supports nerve regeneration and neuroprotective effects
If youre just not sure, you may wish to consider a food sensitivity test, such as the Alletess IgG test
Aicher A , Heeschen C , Mohaupt M , Cooke JP , Zeiher AM , Dimmeler S
Circadian rhythm regulation: they help normalize the internal biological clock, which is especially important when changing time zones (jet lag) or when sleep patterns are disrupted
The test then shows extremely high values beyond 1000 pg/ml of B12, although in reality there could well be an extreme vitamin B12 deficiency present (27-29)
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