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This can lead to different kinds of anemia, fatigue, weakness, tingling in the fingers and toes, numbness, irregular heartbeat, mood swings, shortness of breath, very pale skin, memory loss, confusion, and more
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Its essential for maintaining healthy nerve cells, producing red blood cells, and synthesizing DNA
Interestingly, though, the absence of B12-rich food in your diet doesnt automatically imply that you are deficient
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