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10.1089/jop.2013.0165 3 AmicF.DrmicD.BilicZ.KrezicI.ZizekH.PeklicM.et al (2018)

Ecological momentary assessment suggests that even minor daily weight gain is linked to lower adherence and more negative mood [117], while self-monitoring 3 days/week supports weight stability, more frequent monitoring ( 5 days/week) is linked to continued weight loss [118]

GLP-1 receptor agonists mimic this hormone, leading to: Reduced hunger and cravings Improved insulin sensitivity Slower gastric emptying (helping you feel full longer) Fat loss without extreme caloric restriction Can GLP-1 Cause Muscle Loss

Vitamin injections can also be given in the thigh muscle, specifically the vastus lateralis muscle

Supports skin radiance

It is also messy