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Eat gentle fruits and veggies: Try applesauce, bananas, or boiled potatoes

Those who are comfortable self-administering an injection or visiting a clinic for it may lean toward this option

This creates a predictable rhythm where you always know how old your current vial is, reducing the risk of using expired reconstituted product

A lot of what we do when were taking a medication is replacing what were missing, said Valenton, emphasizing the Eastern medicine approach.

Onset and dosing Both medications typically start at a low dose that is increased slowly to reduce side effects

That makes it a great choice if you want to improve your overall health through medical weight management