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One key group includes individuals with pernicious anemia, an autoimmune condition that affects the bodys ability to absorb vitamin B12 from food
the body simply returns to its natural creatine production baseline
[PubMed ID: 33574884]
These include reducing oxidative stress, decreasing neuroinflammation, promoting neuronal survival, and enhancing synaptic plasticity
For example, a person on a vegan diet may need to take a vitamin B12 supplement regularly to stay healthy
HUBERMAN: And while not always successful, it was clear
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